Secret Women's Business Blog

Pelvic floor exercises are often presented as a universal solution for bladder leakage, prolapse symptoms, and postnatal recovery. While strengthening can be important, the assumption that more pelvic floor exercises

Many women are unsure what to expect from their first women’s health physiotherapy appointment. At Secret Women’s Business (SWB) Physiotherapy, we want you to feel informed, comfortable, and confident about

Here are our five top practical tips for pregnancy, drawn from what we teach every day at Secret Women’s Business Physiotherapy. 1) Pelvic floor exercises: keep it strong! Pelvic floor

Vulvodynia is a term used to describe persistent vulval pain that does not have a clear or immediate cause. Vulvodynia may feel like burning, stinging, rawness, or irritation, and can

Support your pelvic floor, one bathroom trip at a time! Whether you’re managing pelvic organ prolapse, aiming to reduce bladder urgency, or simply want to feel more confident in your

When it comes to pelvic organ prolapse, many women are told to “do pelvic floor exercises” or are fitted with a simple ring pessary, only to be disappointed when symptoms

If you’re experiencing symptoms of pelvic organ prolapse, such as a feeling of heaviness, bulging, or pressure in the vagina, you’re not alone, and you’re certainly not without options. Physiotherapy

Bowel Health & Pelvic Floor Function: Why What Comes Out Matters At Secret Women’s Business Physiotherapy, we talk a lot about bladder control, prolapse, and pelvic floor strength but there’s

Pelvic girdle pain (PPGP) is one of the most common physical complaints in pregnancy. But just because it’s common doesn’t mean it should be dismissed. With the right strategies, pelvic