Secret Women's Business Blog

Here are our five top practical tips for pregnancy, drawn from what we teach every day at Secret Women’s Business Physiotherapy. 1) Pelvic floor exercises: keep it strong! Pelvic floor

Vulvodynia is a term used to describe persistent vulval pain that does not have a clear or immediate cause. Vulvodynia may feel like burning, stinging, rawness, or irritation, and can

Support your pelvic floor, one bathroom trip at a time! Whether you’re managing pelvic organ prolapse, aiming to reduce bladder urgency, or simply want to feel more confident in your

When it comes to pelvic organ prolapse, many women are told to “do pelvic floor exercises” or are fitted with a simple ring pessary, only to be disappointed when symptoms

If you’re experiencing symptoms of pelvic organ prolapse, such as a feeling of heaviness, bulging, or pressure in the vagina, you’re not alone, and you’re certainly not without options. Physiotherapy

Bowel Health & Pelvic Floor Function: Why What Comes Out Matters At Secret Women’s Business Physiotherapy, we talk a lot about bladder control, prolapse, and pelvic floor strength but there’s

Pelvic girdle pain (PPGP) is one of the most common physical complaints in pregnancy. But just because it’s common doesn’t mean it should be dismissed. With the right strategies, pelvic

Birth preparation is about more than packing the hospital bag. One of the most impactful things you can do in the final weeks of pregnancy is prepare your pelvic floor—and

Understanding the Role of Women’s Health Physio in Supporting Pelvic Health, Pain, and Recovery At various stages in life, many women will experience symptoms that signal something isn’t quite right—whether